UPCOMING // Yoga + AYURVEDA Day-retreat

Madeleine, the Modern Ayurvedic, will be hosting a one-day retreat with her yogic soul-sister, Genevieve Braund, from Green Door Yoga. This Spring/Summer event will combine the vedic sisters, yoga and Ayurveda, with a focus on how to keep well and balanced as the heat in our environment rises again.

Held within the picturesque grounds of Seascape Retreat, Hindmarsh Valley, your day will include:

〰️ two yoga practices led by Genevieve, 

〰️ two Ayurvedic workshops by Madeleine 

〰️ lovingly made kitchari lunch by Jo at Darlin Dal,

〰️ Ayurvedic teas and refreshments,

〰️  views from the rolling valley to sea

Date // TBC

Time //  9:30am - 4:30pm

Dress code // comfy attire with room to move in. Bring your walking shoes to explore the property after lunch.

Bring // an open mind and good vibes, your favourite journal or notebook.

What you'll learn

〰️ the key principles of Ayurveda; elements, doshas (Vata, PIitta, Kapha) and qualities.

〰️ Prakriti types; Ayurvedic mind/body constitutions and their characteristics

〰️ general signs of doshic balance + imbalance

〰️ simple Ayurvedic lifestyle advice for navigating the season

〰️ how our yoga practice can evolve to reflect the season

〰️ the healing connection between the sister sciences of Ayurveda and Yoga

What you'll takeaway

〰️ a better understanding of where you 'fit' within the Ayurvedic world 

〰️ a sense of holistic wellbeing - the perfect way to kick-start the warmer months (hellooo Summer!)

〰️ a Modern Ayurvedic stainless steel tongue scraper

〰️ a gift voucher for Darlin’ Dal

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Followers will be kept in the know with new product launches, exclusive discounts and MA special events. We promise quality not quantity. This is Ayurveda, after all.

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